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Michele Wellington
Integration Arts: Trauma-Informed Embodiment Work for Women



beneath the pressure of perfectionism...

 beyond the outdated models of business 'success'...

and inside the rich reservoir of unresolved wounding...


is an integrated and whole being.

Longing to live in authenticity...

Eager to bring the benefits of self-tending to relationships with others...


Who has set their heart on generating power, health and freedom in all areas of their life.


When You're Integrated You Will...


Know yourself better

Trust yourself better

Feel your worth and “enough-ness”

Do things with pleasure

Create a magnetic field to draw your desires in

Expand your capacity to hold

Expand you capacity to give

Expand your capacity to receive


Integration Arts is...


 A journey of self-commitment.

An initiation by which you refine your emotional, mental, physical and spiritual worlds.

A navigation through the dark that enables you to create a changed reality.


A transformation from confusion and struggle to potential and power.

A curriculum to learn and practice inhabiting yourself more fully.

A remembering of your Wholeness.

Welcome. My name is


My childhood was great in many ways and difficult in others. The details of my challenges aren't relevant for this story. What's relevant to share today is that I had emotional needs in my childhood that didn't get met, so when I grew into my physical adult body I had the emotional consciousness of that child with unmet needs.

I began to experience the consequences of my unmet needs as soon as I got to college. Low confidence, self-abandonment, estrangement from my family, troubled romantic relationships, unfulfilling work, mysterious health problems and dis-ease ruled my reality. To cope, I acted out with anger, set up walls for boundaries, tried to control everyone and everything around me and committed to only relying on myself. I acted in with self-numbing behaviors and put extraordinary pressure on myself to be perfect in every way.


When I discovered the world of personal development and self-help books, I entered an even more painful reality of obsessively looping through trying to fix and heal what I thought was broken in me. In just 2 years, I spent a shocking amount of money inside the transformational coaching world and in the process became emotionally dependent on teachers, communities and modalities to make me whole again.

I'll admit, I made some wonderful changes and experienced some flashy "success"  during that time but I was still troubled by two things:


(1) Deep down I still thought I was broken because there were deeper layers integration and emotional embodiment work to do. What was different now was a growing awareness that the work needed to be sourced from within rather than without.


(2) I was trying to start and sustain a business but kept starting and stopping, feeling like a fraud, "failing" at launches and exhausting myself because all of what was emotionally unresolved for me expressed itself perfectly in my workings in business.

From these two areas of initiation and growth over the last decade come the offerings I share with you today.


Integration Arts: This offering will support you in becoming emotionally embodied by developing facility with your emotions, integrating the past and (re)building relationships of any kind (romantic, familial, work, business, self etc) from the ground up so you can use them for healing, growth and self-expression.

Business Led By WholenessThis offering takes everything inside Integration Arts and applies it to your endeavors in business and your creative expression in the world so you bring all the benefits of tending to your wholeness and emotional embodiment into stewarding a business that falls into your definition of success.

Please read on to learn more.


The Offerings


Identifying emotions & needs, facility with the language of emotions and needs, emotional embodiment practices, nervous system regulation, inner family work, healing vestiges of childhood wounding and family dysfunction, developing emotional maturity, breaking patterns of enmeshment, healing heartbreak, exquisite self-care, integrative vibrational plant journeys


Everything in Integration Arts plus...

Guidance and holding on its application in business, writing and owning your Origin Story, defining your unique and most current Life "curriculum", merging the spiritual and practical in your business, authentic creations and offerings, marketing from wholeness and selling with integrity, emotionally sovereign business energetics, stewarding a Business Led by Wholeness™

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