Michele WellingtonDec 26, 2020What to Remember When You Doubt You'll Ever Find Someone pt. 2(2) It’s a time to do the inner work to let go of old narratives and shame so you can love yourself and deeply honor your worth EXAMPLE:...
Michele WellingtonDec 24, 2020What to Remember When You Doubt You'll Ever Find Someone pt. 1(1) Remember your time alone right now is a time for you to meet yourself EXAMPLE: Starting at a young age I always had a crush, someone...
Michele WellingtonDec 16, 2020When Your Relationship Takes a HitRecently my partner told me something that took me out of control. He told me he didn't feel comfortable traveling with me to visit...
Michele WellingtonDec 14, 2020How to Heal In Partnership pt. 5(5) Having compassion for yourself and your partner where you’d blame and disconnect in the past EXAMPLE: My partner and I have struggled...
Michele WellingtonDec 13, 2020How to Heal In Partnership pt. 4(4) Responding instead of reacting when things get tense or when you’re triggered EXAMPLE: My partner and I have a relationship boundary...
Michele WellingtonDec 12, 2020How to Heal In Partnership pt. 3(3) Knowing, setting and holding healthy boundaries where you didn’t before EXAMPLE: When I was in my mid 20s I was dating someone I...
Michele WellingtonDec 9, 2020How to Heal While In Partnership pt. 1Some weeks ago I posted an in-depth series on the 5 ways I think you can heal while dating. I’m turning my focus to “How to Heal In...
Michele WellingtonNov 16, 2020How to Heal While Dating pt. 5It’s been so wonderful to go in depth on each of the 5 ways I think we heal while dating/looking for longterm committed relationships....