Michele WellingtonAug 28, 2020You're Not Asking For Too MuchI don’t know who needs to read this today but... you’re not asking for too much. Here's the thing. You think you’re asking for too much...
Michele WellingtonAug 5, 2020How To Stop Breaking Your Own HeartMany of us think that when we're heartbroken it's because of something out there. Consider the ways we break our own hearts: We pick...
Michele WellingtonAug 2, 2020How Women Heal Inside PartnershipIt’s 10:45pm. I’m upset about something and want to talk about it with my partner. His time to wind down and get ready for bed is 11pm....
Michele WellingtonJun 5, 2020What May Be Safe For You Might Be Unsafe For MeI’ve been thinking about safety a lot and what it means to me. I’m realizing that the meaning of the word changes with context, people...
Michele WellingtonJun 4, 2020You Can Be Spiritual and Feel RageI have always LOVED this quote and have no idea where it came from. But it feels extremely relevant today. I've fallen into the trap on a...
Michele WellingtonApr 19, 2020How to Work Through Your TriggersToday I wanted to talk about how you work with yourself and stay conscious when someone or something outside of you triggers pain inside...
Michele WellingtonMar 28, 2020You’re not stuck at home, you’re safe at homeHi! How's everyone doing out there? I've been taking it real slow the last few weeks and it's been wonderful. I've been careful with my...
Michele WellingtonMar 20, 2020Being Single Doesn't Mean You're Unwanted or UndesireableI've been hearing around in my coaching practice that the isolation for single women is bringing up old wounds. Fear of being alone. Fear...