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C O M M I T T E D

with Michele Wellington

The most important commitment you'll ever make is the one you make to yourself.

My approach is rooted in deep self-compassion, honoring the process of growth, healing and recovery balanced with a fierce commitment to unwinding the emotional patterns that no longer serve you.

 

Inside the C O M M I T T E D membership you'll receive the training and coaching you need to unwind your emotional patterns, build healthy relationships and embody the truth of who you are.

Yo, let's talk.

You want things.

You want happiness, balance and health in all areas of your life.

You want ease in dealing with and expressing your emotions.

You want peace from within and a sense of inner security.

You want intimacy and true partnership with someone who really sees you.

Most importantly, you want to get to know yourself on a more intimate level and feel good about being you.

 

You want to be yourself in the world and feel free.

I’m sure you’ve done some work already to get clear on your Vision and the specific things you want in life but still wonder...

Why is there still a gap between where I am and where I want to be?

Why can't I find or or sustain the relationships I want?

Why are emotions and expressing myself so difficult for me?

How can I unlearn the things I was taught in childhood?

How do I develop a strong sense of self in the world?

I've ask myself these same questions so I'm totally with you.

I know what it's like to want to  step into your Vision

but things keep getting int the way. 

 

On the outside...

 

Life is busy and it can feel like you're on the hamster wheel just keeping up with every day demands, and barely finding time to deliberately create positive change in your life

 

You have limited precious energy to expend each day and prioritizing which things you could give that energy to can be a challenge.

 

You also might be looking around and yearning for community who understands the growth process and offers support and accountability.

 

On the inside...

 

You might find it hard to step out of your habitual way of being and keep starting and stopping your emotional growth work.

 

You could have the head knowledge yet you’re “stuck” in the same patterns. 

 

You might even have had experience creating positive change in the past and seen some results, but it might feel like not enough change is happening, or that the change isn't consistent or lasting for you.

Now, let me tell you why you can't afford to go on like this any longer.

In the last two years we have lived through so much and

we are still living through a lot.

We're living through charged political and social climates, mass shootings, increasing murder tolls of minority lives, unmasked tantrums in public spaces and daily emotional assaults on each other on social media rooted in a difference of views and opinions.

I look at our society and I see war, polarization, impulsive behavior, lack of consideration for context, dwindling ability to offer grace and patience to others and general decrease in regard for fellow human beings.

At the root of all of this is a lack of connection to self, attachment to ego and it’s a global problem stemming from unresolved childhood wounding.

We need more people committed to growing up, resolving their traumas and showing up for themselves and others in emotionally mature ways. 

If more of us can do this we'll contribute to improving the collective health and safety of all people and contribute to building a better world.

So on a personal and collective level, we've got some work to do.

Here's what I know from experience.

Setting a Vision and intention for growth and change is so powerful but Vision and intention alone aren’t enough for change.

We need knowledge and wisdom from from those who have traveled the path we want to walk.

And yet Vision, intention and knowledge still aren’t enough because it’s what you do with that Vision, intention and knowledge that makes all the difference.

I also know that it’s not what we do in moments of hype and motivation reading a sales page and with the spikes of inspiration when seeing a new invitation to go deeper with your growth work that creates lasting transformation.

We already know that feeling can fizzle out quickly.

What if your commitment to yourself holds the key to all of this?

True commitment is a covenant with yourself.

When you make a self-commitment you dedicate yourself to the process, the good, the bad and the ugly and you let go of the outcome.

Self-commitment is an act of the deepest holding and loving of yourself because it takes self-discipline, trust and faith in the face of struggle and in the face of the unknown.

If your bigger purpose to grow yourself and improve your life is the ancho, your self-commitment is the fuel that takes you to your destination.

Stepping into that level of commitment to self, that level of responsibility for your deepest desires, you BECOME the woman capable of having everything she wants in life.

You can become a woman who...

Finally let's go of her self-abandoning habits and courageously faces reality and the truth of her being

Expresses her needs, wants, standards, and upsets in relationships with power and grace so you feel always feel heard and supported and show up to receive the same for others

Feels absolutely confident in her worth, lovability, and value that never has to compromise or settle for less

Understands the difference between trauma bonds & genuine love, and something healthy or toxic, so you don't waste time with the wrong person

Knows how to deal with any emotion or challenge effectively and become masterful at transforming any difficult situation into a blessing

Brings an internal confidence and trust in yourself to be fully expressed in purpose that only comes with knowing who you are and want you want

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Here's my story of
self-commitment

The first memory I have is seeing my mother crying on the stairs of the house I grew up in.

 

I’m pretty sure that was the day my father left. I had no understanding of what had happened that day but it set me on my lifelong journey and study of the art of self-commitment.

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After my parents divorced I recall a childhood that was really great in a lot of ways and really difficult in others.

 

With the difficulty, I started reaching for things that could help manage the painful feelings I was carrying around inside. First it was sugar and junk food. Then TV and music. Then boys at school and romantic fantasy. When I went off to college I had everything I needed to avoid feeling and facing myself. I had alcohol and my obsessive search for “love”.

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For the next 15 years I used substances and my search for "love" to completely turn away from myself. 

During that time I stuffed my feelings deep inside me. I was emotionally unregulated. I couldn’t find the relationship I desperately wanted. I tolerated poor behavior when I did get into a relationship. I lacked consistent care for myself and didn’t know what I wanted, what I needed or who I was.

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I was unhappy and moving from city to city searching for answers.

 

In each new city, I recreated the same scenarios that left me feeling angry, sad, emotionally exhausted and spiritually defeated. I was reaching a breaking point and could feel how disconnected from myself I had become.

In 2016, in a moment of clarity, I decided to stop drinking and start down a path of getting to know myself.

 

I know now it was my very first sign of my purpose in teaching women how to deeply commit to themselves and the emerging truth of who they are.

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I set out on the difficult yet rewarding task of self-commitment.

 

(1) I had to orient myself and see where I actually was in comparison to where I said I wanted to be. I acknowledge my own readiness to change and started creating a powerful Vision of want I wanted and the woman I wanted to be.

(2) I began awakening to the ongoing beliefs, habits and actions that were hindering my emotional development and lowering my capacity for healthy love


(3) I gain awareness of the link between my upbringing and my patterns of self-abandoning
 

(4) I attuned to my emotional landscape and the deepest needs of my inner family (inner child, inner teenager, critical parent) grieved my losses and completed the past


(4) I began anew in my romantic relationships applying new habits and ways of thinking/being that align with my new Vision and emotionally mature relationships.


(5) I committed to myself and the embodiment of my Truth in all areas of my life.

 

This process is The Embodied Woman curriculum I now teach.

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I witnessed my level of care for myself increase and my emotional maturity blossom.

 

I entered into the relationship I am still in today and learned what it takes to show up in a mature and conscious way.

 

My connection to my intuition returned and I developed an unshakable trust in myself that I will take to my grave.

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I am committed.

 

And now I want to help YOU commit, 

find peace with yourself and with your past,

fall in love with yourself,

 

experience healthy love,

own your worth fully,

embody the truth of who you are

and understand your purpose in life.

Are you committed?

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C O M M I T T E D

The Emotional Growth Membership for Women Committed to Growing Their Emotional Maturity and Embodying the Truth of Who They Are

Introduction

  • COMMITTED is a virtual membership and an opportunity to fully engage with my body of work in the company of other growth oriented women who want the same things you do.

 

  • COMMITTED is a self-directed and self-paced journey where you will be guided through coaching, courses, daily prompts for self-reflection, community events and other content I will develop in the future. 

  • COMMITTED is an opportunity to engage with me and my Embodied Womanhood Curriculum which is my structure of mentorship and transformation for women. EMC is my method of emotional recovery.

 

This body of work will help you:

(1) develop facility with your emotions

(2) integrate what is unresolved from the past and reclaim your inner peace

(3) (re)build intimate relationships from the ground up and use them for healing, growth and full self-expression

 

Working with this curriculum is not easy but it will transform you into an Embodied Woman.

 

"The Embodied Woman" lives in her true purpose. She embodies an emotionally mature consciousness and continuously brings the benefits of tending to her own needs in her interactions and relationships with others. This generates power and creates freedom in her life.

  • Why a year commitment?

    • In order to unwind deeply rooted patterns, unlearn what you learned in your formative years, complete what's incomplete in you , shift to seeing yourself an Embodied Woman, create a completely new relationship with yourself and see these changes reflected in your life, it takes a full year of commitment and immersion in this work. It’s an agreement with yourself and the community that is going to enrich your life in ways that you never could have imagined.

Here's What You'll Receive

Your Membership Components

  • A private membership platform housed on Facebook 

  • A clear and well-held success pathway to guide you on your journey

  • LIVE Q&A + Coaching calls with Michele

  • Access to The Embodied Womanhood Curriculum (one premium course, two mini-courses, classes, emotional growth scripts, mediations, in-depth PDFs and more)

  • 30% off all premium programs and those to be subsequently released

  • A gorgeous community of like-minded women rooting for you because they want the same things you do

What's Included

1. The COMMITTED Pathway 

You will be guided step by step on your journey to self-commitment through the 6 modules of my premium program Emotional Mastery. This program will take you through my unique method of transformation, growth and commitment to self (ORIENT> AWAKE> AWARE> ATTUNE> ANEW> COMMIT) and teach you how to better manage emotions, step into courageous vulnerability, regain a sense of control and return to a place of freedom, joy and inner peace.

($497 value)

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2. Emotional Growth Essentials 

A practice is anything you commit to regularly that helps you improve a skill. Emotional growth practices can help you grow your skill of emotional maturity when the ride of life gets bumpy. In this 6-session mini-course design an emotional growth practice that can hold you down and lift you up no matter what life throws your way ($197 value)

3. Emotional Growth Tools 

No matter how solid our emotional growth practice is, sometimes strong emotional triggers come up that can knock us off balance. In this 6-session mini-course create an Emotional Safety Plan to use for processing triggers, relieving stress and getting back in to balance when you need it the most. ($197 value)

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Founding Member Bonuses

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4. How to Grow Yourself Emotionally v2

Exclusively for Date With Depth participants, Mark AKA @createthelove shares about his body of work, learning from breakups, working with shame and rage and his top 3 perspective shifts needed to date and be in relationships successfully.

5. Emotional Growth Prerequisites

Do you struggle to assert yourself in your relationships? Do you worry voicing your opinion in your relationship may lead to more conflict? In this special Bonus offer, you’ll receive relationship scripts so you have the language to express consciously not only in your romantic life but across the board in your day to day life.

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6. How to Build the Perfect DIY Self-Care Kit 

Exclusively for Date With Depth participants, Mark AKA @createthelove shares about his body of work, learning from breakups, working with shame and rage and his top 3 perspective shifts needed to date and be in relationships successfully.

7. Emotional Growth Scripts

Emotional Growth Scripts are a compilation of the empowering language I used to handle my most pressing love life scenarios while dating and the conscious AKA self-responsible language I used to maintain and sustain my current partnership. As a COMMITTED member you will receive (1) Empowered Dating Scripts, (2) Conscious Relationship Scripts and (3) Diffusing Defenses Scripts.

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8. Emotional Growth Journeys 

Emotions are raw, pure and useable energy that when harnessed properly can wake you up to your patterns, beliefs, needs, most tender insecurities and post powerful desires hidden within you. Use these guided meditations to sit and work with emotions as they arise. You will receive 5 guided meditations (anger, fear, sadness, guilt and jealousy) with music and 5 without.

9. In-Depth Guidebooks 

In-Depth Guidebooks are 30-page deep dives into my world, method and approach. Inside these resources you'll find potent and easy to digest teachings on emotional maturity, healing and building healthy relationships as well as ready to use practices and integration assignments to support you along the way. As a COMMITTED member you will receive (1) How to Heal While Dating, (2) How to Heal In Partnership and (3) 6 Hard Truths About Dating & Relationships.

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Enroll Now As a

Founding Member

1 ANNUAL PAYMENT

$517

RECEIVE ONE MONTH FREE

12 MONTHLY PAYMENTS

$47

FLEXIBLE OPTION

 

FAQs

About Your Guide

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Michele is a mentor and guide for women at Women Can Heal. A seeker and practitioner of life she's learned the art finding healthy balanced love by radically transforming her life over the last ten years. 

In her education and mentoring she brings precision, raw truth, fierce loyalty and immense love to the women she works with. She infuses her work with kindness, encouragement, patience and a dash of humor and balances all that out with honest reflection encouraging you past any distractions, blindspots or denial you may have around your emotional growth, healing, desire and purpose.

 

She'll have your back in awakening more than perhaps anyone you'll ever meet in a lifetime. It is her calling to bring this level of transformative work to other women so they can experience the lasting changes she, and so many others before them have. 

Gratitudes for Date With Depth

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What Graduates of Date With Depth Are Saying...

"This course was life changing.

I enrolled to let go of anger towards men that was affecting my dating patterns.  Also, to break and discover dating patterns to find a healthy  life long partner. I loved Date With Depth it was broken down into different categories. The beginning felt transformative releasing anger and past hurt. The second half was educational and informative to help us set our goals. Thank you for this life changing opportunity that provided education and introspection rooted from a loving group!"

Amanda

School Counselor​

30, Dating, New York, New York

Wins From Inside the Community

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What Graduates of Date With Depth Are Saying...

"I was hesitant at first about the time commitment and my own emotional blocks around being vulnerable in a group setting.

Just before learning about Date With Depth I was a year post-breakup in a relationship that had almost no intimacy. Over the last several months I'd been learning about conscious relationships and had recently decided I was ready to call one in. 

 

When I enrolled in Date With Depth, I had just met the man I'm now in a relationship with. My biggest concern was how to determine whether this man is right for me. I also wanted to develop tools to create conscious relationships and to be part of a group of women who are on the same journey. I was hesitant at first to the time commitment and my own emotional blocks around being vulnerable in a group setting.

 

During the program I gained a better understanding of how my childhood experiences affect the way I show up in relationships and how to navigate triggers with my new partner while doing my own inner work to heal.

 

What I liked best about working with Michele is that she is a wealth of knowledge, resources, and tools for doing deep inner work! From a professional standpoint as a coach, Michele was an amazing model for how to run an effective group program that holds sacred space!

 

Date With Depth is for women who have been realizing they need to do some inner work around relationships. They will learn a lot about themselves and begin to see themselves from a new, more compassionate perspective!" 

Kendall

Social Worker, Coach, In new partnership

Austin, Texas