A Women Can Heal Mini-Course


Create a Personalized Emotional Safety Plan 

to More Easily Navigate Triggers & High-Stress Situations

If you are faithful to your practices

your practices will be faithful to you.

A "practice" is anything you commit to doing daily that helps you


(1) stay emotionally clear

(2) hear the voice of your inner being

(3) bring your authentic self fully out into the world


When I work clients I encourage them to engage in emotional growth practices of their choosing because I've seen over and over again how practices help us remain steady during the process of change and transformation.

Emotional growth practices are what keep you

anchored when the ride of life

gets bumpy.

Life events like...

Sudden breakups

Relationship troubles

Losing a loved one

Getting laid off/fired

A pandemic

Charged political and civil climates


The benefits of a regular emotional growth practice can be understood through the idea of driving a car everyday without your seatbelt.


One day you notice you are about to get into a wreck and you scramble to put your seatbelt on before you slam into the car in front of you.


That's what it's like when you don't have consistent emotional growth practices and meet unexpected life challenges.

Emotional growth practices ARE the seatbelt while you are driving around ready to hold you down and support you before, during and after the wreck.

The key is being consistent with your practices.

If you're faithful to your emotional growth practices your emotional growth practices will be faithful to you.

Introducing Emotional Growth Tools

Create a Personalized Emotional Safety Plan to More Easily Navigate Triggers and High Stress Situations

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How To Know If This Mini-Course Is For You?


  ✔️You feel chronically stressed and anxious about life

  ✔️You have a tendency to avoid your emotions

  ✔️You tend to keep things surface level and rarely reveal vulnerably 

  ✔️You struggle with blame and admitting your mistakes

  ✔️You want greater facility with your emotions

 ✔️You're looking for something that'll support your emotional           growth

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What's Included In The Mini-Course

5 Recorded Trainings

5 Digital Workbooks to guide you through the trainings


Course Bonuses

Emotional Growth Prerequisites: 5 Basic Skills for Emotional Growth (preliminary video training)


Slides + Audio versions of each training


Audio only version of each training

What We'll Cover In the Mini-Course

Design Your Emotional Growth Practice in 5 Sessions

Triggers & Takeovers


We all have an emotional landscape that is inhabited  our inner family. We can be aware of this inner family or not. In this session receive an introduction to the inner family and the key role they play in managing emotional triggers and takeovers.

Session One


Triggers and stress express themselves through the body and to regain emotional safety and security we can also use the body. In this session learn what it means to be embodied along with body-based trigger processing tools.

Session Two


If it's hysterical, it's historical. When it comes to emotional triggers the "thing" is never the thing. In this session learn a powerful tool to uncover the underlying historical layer and fears that must be tended to in order to process emotional triggers effectively.

Session Three


There's a misconception that we have feelings that inform our beliefs but it's actually our beliefs about a situation that can trigger our strong emotions. In this session learn a trigger processing tool to reframe beliefs and clear emotional charge.

Session Four


An emotional trigger is the ultimate signal that something's unresolved in you. Completion is the goal. In this session learn a trigger processing tool to help you work thought acute upset, anger and frustration and finally complete what's incomplete within.

Session Five

Hear from some Women Can Heal clients and community members who took action to implement what I'm going to teach you in this mini-course...


Hi! I'm Michele.

Hey! I'm Michele. I'm an emotional growth coach and mentor at Women Can Heal.

I always felt things bigger and deeper than most. I've been called too sensitive, intense and too emotional. I know what it's like to feel a lot and not have good ways to manage myself emotionally. To be overwhelmed each time a strong emotion hits and incapable of handling certain situations.


When I realized it was my responsibility to create a strategy and design support systems for myself I began walking through life in the best possible way I could. I took time to explore the best emotional growth practices for me to do on a regular basis and designed a support system to allow me to face life with grace and resources.


Emotional Growth Essentials is my distillation of the best emotional growth practices out there so you can design a practice that works for you.


I'm looking forward to hearing what you thought about the mini-course!


Emotional Growth

Design Your Emotional Growth Practice