A Women Can Heal Mini-Course
Design Your Emotional Growth Practice
If you are faithful to your practices
your practices will be faithful to you.
A "practice" is anything you commit to doing daily that helps you
(1) stay emotionally clear
(2) hear the voice of your inner being
(3) bring your authentic self fully out into the world
When I work clients I encourage them to engage in emotional growth practices of their choosing because I've seen over and over again how practices help us remain steady during the process of change and transformation.
Emotional growth practices are what keep you
anchored when the ride of life
Life events like...
Losing a loved one
Getting laid off/fired
Charged political and civil climates
The benefits of a regular emotional growth practice can be understood through the idea of driving a car everyday without your seatbelt.
One day you notice you are about to get into a wreck and you scramble to put your seatbelt on before you slam into the car in front of you.
That's what it's like when you don't have consistent emotional growth practices and meet unexpected life challenges.
Emotional growth practices ARE the seatbelt while you are driving around ready to hold you down and support you before, during and after the wreck.
The key is being consistent with your practices.
If you're faithful to your emotional growth practices your emotional growth practices will be faithful to you.
Introducing Emotional Growth Essentials
Design Your Emotional Growth Practice
How To Know If This Mini-Course Is For You?
✔️You feel chronically stressed and anxious about life
✔️You have a tendency to avoid your emotions
✔️You tend to keep things surface level and rarely reveal vulnerably
✔️You struggle with blame and admitting your mistakes
✔️You want greater facility with your emotions
✔️You're looking for something that'll support your emotional growth
What's Included In The Mini-Course
5 Recorded Trainings
8 Digital Workbooks to guide you through the trainings
Emotional Growth Prerequisites: 5 Basic Skills for Emotional Growth (preliminary video training)
Slides + Audio versions of each training
Audio only version of each training
What We'll Cover In the Mini-Course
Design Your Emotional Growth Practice in 5 Sessions
Emotional management and development begins in the body. In this session learn what it really means to be embodied along with practices to strengthen your connection to and journey back to the body.
Life is busy and can speed up to a point where we disconnect from ourselves and our emotions. There is so much power in the pause and reconnecting to ourselves. In this session learn to use centering and stillness as emotional growth practice to stay emotionally grounded and in alignment.
If starting your day is frequently difficult use this practice to begin your day with a clear head and an open heart. If getting into bed feels like crossing the finish line after a half-marathon use this practice to close the day, ground and ease into a restful sleep.
If you're consistently feeling drained and wrung out use this practice to locate and account for the exact places you're using your energy so you can take responsibility and account for it and make adjustments to resource yourself as needed if you've become emotionally depleted.
Just like businesses need to take regular inventory to run well, humans must do the same with their thoughts, emotions and actions. In this session learn four practices that will support you in inventorying your fears, desires, gratitude and needs so you can stay emotionally clear and maintain your emotional growth.
Hear from some Women Can Heal clients and community members who took action to implement what I'm going to teach you in this mini-course...
Hi! I'm Michele.
Hey! I'm Michele. I'm an emotional growth coach and mentor at Women Can Heal.
I always felt things bigger and deeper than most. I've been called too sensitive, intense and too emotional. I know what it's like to feel a lot and not have good ways to manage myself emotionally. To be overwhelmed each time a strong emotion hits and incapable of handling certain situations.
When I realized it was my responsibility to create a strategy and design support systems for myself I began walking through life in the best possible way I could. I took time to explore the best emotional growth practices for me to do on a regular basis and designed a support system to allow me to face life with grace and resources.
Emotional Growth Essentials is my distillation of the best emotional growth practices out there so you can design a practice that works for you.
I'm looking forward to hearing what you thought about the mini-course!