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I have a Bachelor of Arts in Psychology from Wesleyan University
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I have a Masters of Science in Education from Wheelock College
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Coaching is not a regulated field however I've attend a year long coach training program and completed two advanced level coaching programs. I have 7 years of 1:1 and group coaching experience. I specialize in women's issues like dating and relationships, identity, intimacy, emotional growth and healing, growing spiritual life and business coaching
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One modality I use is Emotional Freedom Techniques or EFT or Tapping and I've been a devoted practitioner for 9 years. I'm currently in a professional certification program with The Center for EFT Studies.
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In the last two years I've personally experienced the healing benefits of working with the vibrational (subtle) energy of plants. I'm currently in a professional Flower Essence certification program with Brooke Sullivan and am starting to integrate this tool into my work.
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I have 7+ years experience in the 12-Step recovery and have an extensive background in healing addiction and arresting unwanted compulsive behaviors
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I am trained to facilitate Authentic Relating Games (group connection and communication games) by Authentic Revolution
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I have a 15 year career teaching in public elementary schools that I've officially "retired" from
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I founded a San Francisco based monthly women's group called The Women's Wake Up Club which has been transitioned to a podcast!
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I love listening to and sharing music with friends
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I was a DJ while living in New York City
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I love dogs and cats equally
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I love cooking and eating
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I haven't had a drink or drug in over 7 years
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My Galactic Credentials: Taurus Sun, Pisces Moon, Libra Rising, 5/1 Generator
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I have a passion for photography
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I've gone ice fishing on Lake Michigan
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My superpower is physically and energetically cleaning spaces
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I totally love the human energy field, auras, chakras, flower essences and crystals
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Though not religious, I am spiritual and believe in Divine Order and a Higher Power (for myself) whom I choose to call Spirit, God, The Divine, Love, The Great Mystery
My work and mentorship are for you if... ​
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You're becoming aware of your emotional patterns and want to break free of them
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You grew up in an alcoholic or otherwise dysfunctional home and are ready to heal the vestiges of that childhood trauma
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You deal with stress with emotional outbursts, fawning/people pleasing, internalizing/saying nothing at all or some other maladaptive behavior and want support with changing that
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You seek approval and affirmation in your life and without it you’re anxious, worried and afraid
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You get attached to your romantic interests quickly and it’s backfired on you on a few occasions
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You're in a partnership that's having challenges and you want help
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You have a pattern of falling for or getting close to emotionally unavailable people and it’s frustrating and painful for you
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You recognize you have a gift or calling you want to share with the world and feel blocked for some reason or another
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You want to run your business in way that feels authentic and generative to you
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You want to heal and find yourself
My work and mentorship are NOT for you if...​
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You're non committal and unwilling to take action to achieve the outcome you desire
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You're closed off to new ideas that could help you get the things you want
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You blame life on external factors (people, places and circumstances) and operate primarily from a "victim consciousness" believing everything happens to you rather than for you
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You have painful unprocessed trauma from a recent event or childhood that would be best addressed with a mental health or medical professional
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You have a negative mindset and are just fine with that
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You lack an ability to get honest and look at your own contribution to your struggle and/or suffering
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You don't believe the life you want is possible for you
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You want a place to vent and let out all your pain and anger