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  • I have a Bachelor of Arts in Psychology from Wesleyan University

  • I have a Masters of Science in Education from Wheelock College

  • Coaching is not a regulated field however I've attend a year long coach training program and completed two advanced level coaching programs. I have 7 years of 1:1 and group coaching experience. I specialize in women's issues like dating and relationships, identity, intimacy, emotional growth and healing, working with Desire, authentic communication, growing spiritual life and finding your purpose

  • One modality I use is Emotional Freedom Techniques or EFT // Tapping and I've been a devoted practitioner for 9 years. I'm currently in a professional certification program with The Center for EFT Studies.

  • I have 7+ years experience in the 12-Step tradition and have an extensive background in recovery from addiction and unwanted compulsive beahviors

  • I am trained to facilitate Authentic Relating Games (group connection and communication games) by Authentic Revolution

  • I have a 15 year career teaching in public elementary schools that I've officially "retired" from

  • I founded a San Francisco based monthly women's group called The Women's Wake Up Club which has been  transitioned to a podcast!

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  • I love listening to and sharing music with friends

  • I was a DJ while living in New York City 

  • I love dogs and cats equally

  • I love cooking and eating 

  • I haven't had a drink or drug in over 6 years

  • My Galactic Credentials:  Taurus Sun, Pisces Moon, Libra Rising, 5/1 Generator 

  • I have a passion for photography

  • I've gone ice fishing on Lake Michigan

  • My superpower is physically and energetically cleaning spaces

  • I totally love the human energy field, auras, chakras, flower essences and crystals

  • Though not religious, I am spiritual and believe in Divine Order and a Higher Power (for myself) whom I choose to call Spirit, God, The Divine, Love, The Great Mystery

My work and mentorship are for you if... ​

  1. You're becoming aware of your emotional patterns and want to break free of them

  2. You grew up in an alcoholic or otherwise dysfunctional home and are ready to heal the vestiges of that childhood trauma

  3. You deal with stress with emotional outbursts, fawning/people pleasing, internalizing/saying nothing at all or some other maladaptive behavior and want support with changing that

  4. You seek approval and affirmation in your life and without it you’re anxious, worried and afraid

  5. You get attached to your romantic interests quickly and it’s backfired on you on a few occasions

  6. You're in a partnership that's having challenges and you want help

  7. You have a pattern of falling for or getting close to emotionally unavailable people and it’s frustrating and painful for you

  8. You recognize you have a gift or calling you want to share with the world and feel blocked for some reason or another

  9. You want to run your business in way that feels authentic and generative to you

  10. You want to heal and find yourself

My work and mentorship are NOT for you if...​

  1. You're non committal and unwilling to take action to achieve the outcome you desire

  2. You're closed off to new ideas that could help you get the things you want

  3. You blame life on external factors (people, places and circumstances) and operate primarily from a "victim consciousness" believing everything happens to you rather than for you

  4. You have painful unprocessed trauma from a recent event or childhood that would be best addressed with a mental health or medical professional

  5. You have a negative mindset and are just fine with that

  6. You lack an ability to get honest and look at your own contribution to your struggle and/or suffering

  7. You don't believe the life you want is possible for you

  8. You want a place to vent and let out all your pain and anger

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The Emotional Embodiment School is a space for growth and mentorship.

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The body of work inside this school will help you:

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(1) develop facility with your emotions

(2) integrate what's unresolved from the past and can reclaim your wholeness

(3) (re)build relationships of any kind (romantic, familial, work, self etc) from the ground up and use them for healing, growth and full self-expression

(4) and if you so desire, create and steward a business from embodiment and wholeness 

What is Emotional Embodiment?

Emotional Embodiment is the process of healing, completion and coming into your full power through developing yourself in 5 key areas (needs, self-esteem, identity, boundaries, maturity) that are necessary for a healthy relationship with yourself and others. For an expanded explanation watch the video. Click the gear to increase playback speed and the cc to add or remove captions. 

What's the Journey of Emotional Embodiment

I've developed (and lived through) a process that offers structure and a pathway to work on the 5 key areas I listed above. Click through the graphic below to see the full journey.

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Orientation

  • Readiness for embodiment and to make a change after a period of challenge

  • Willingness to explore what lies beyond the challenge

  • Clarifying and anchoring in to powerful Vision for the journey ahead

Please Note: Emotional Embodiment is not entirely linear despite the journey being called a "sequence". It's a unique experience directed by you and your needs. The curriculum can be delivered through various digital, LIVE, group and private offerings ranging from $7-$18,000. Click the buttons below to explore more.

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