more about me

  • I have a Bachelor of Arts in Psychology from Wesleyan University

  • I have a Masters of Science in Education from Wheelock College

  • Coaching is not a regulated field however I've attend a year long coach training program and completed two advanced level coaching programs. I have 7 years of 1:1 and group coaching experience. I specialize in women's issues like dating and relationships, identity, intimacy, emotional growth and healing, working with Desire, authentic communication, growing spiritual life and finding your purpose

  • I have 6+ years experience in the 12-Step Tradition and have an extensive background on codependency and addiction recovery

  • I am trained to facilitate Authentic Relating Games (group connection and communication games) by Authentic Revolution

  • I have a 15 year career teaching in public elementary schools that I've officially "retired" from

  • I founded a San Francisco based monthly women's group called The Women's Wake Up Club which has been  transitioned to a podcast!


  • I love listening to and sharing music with friends

  • I was a DJ while living in New York City 

  • I love dogs and cats equally

  • I'm looking to manifest a small dog and fuel efficient car in 2023 

  • I love cooking without a recipe 

  • I've gone ice fishing on Lake Michigan

  • I haven't had a drink or drug in over 5 years

  • I'm a Generator in Human Design and a Type 6 on the Enneagram

  • I have a passion for photography

  • My superpower is physically and energetically cleaning spaces

  • I totally love to nerd out on the human energy field, auras, chakras and crystals

  • Though not religious, I am spiritual and believe in Divine Order and a Higher Power (for myself) whom I choose to call Spirt

My work and mentorship are for you if... 

  1. You're becoming aware of your emotional patterns and want to break free of them

  2. You grew up in an alcoholic or otherwise dysfunctional home and are ready to heal the vestiges of that childhood trauma

  3. You deal with stress with emotional outbursts, internalizing/saying nothing at all or some other compulsive behavior and want support with changing that

  4. You seek approval and affirmation in your life and without it you’re anxious, worried and terrified

  5. You get attached to your romantic interests quickly and it’s backfired on you on a few occasions

  6. You're in a partnership that's having challenges and you want help

  7. You have a pattern of falling for emotionally unavailable people and it’s frustrating and painful for you

  8. You recognize your you have a gift or calling you want to share with the world and feel blocked for some reason or another

  9. You want to run your business in way that feels authentic to you

  10. You want to heal and find yourself

My work and mentorship are NOT for you if...

  1. You're NON COMMITTAL and UNWILLING to take action to achieve the outcome you desire

  2. You're CLOSED OFF to new ideas that could help you get the things you want

  3. You BLAME life on external factors (people, places and circumstances) and operate primarily from a "victim consciousness" believing everything happens to you rather than for you

  4. You have painful UNPROCESSED TRAUMA from a recent event or childhood that would be best addressed with a mental health or medical professional

  5. You have a NEGATIVE MINDSET and are just fine with that

  6. You LACK AN ABILITY TO GET HONEST and look at your own contribution to your struggle and/or suffering

  7. You DON’T BELIEVE the life you want is possible for you

  8. You want a place to VENT and let out all your pain and anger


The School of Embodied Womanhood is the Women Can Heal method of growth and my structure of mentorship for women.


This body of work will help you:

(1) develop facility with your emotions

(2) integrate what is unresolved from the past and reclaim your inner peace

(3) (re)build intimate relationships from the ground up and use them for healing, growth and full self-expression


Engaging with this curriculum will transform you into an Embodied Woman.


"The Embodied Woman" lives in her true purpose. She embodies an emotionally mature consciousness and continuously brings the benefits of tending to her own needs in her interactions and relationships with others. This generates power and creates freedom in her life.

The Experience of Emotional Embodiment

Coffee Brown Three Cycle Diagram Instagram Post (2).png

Step One: Orientation

  • Readiness for embodiment and to make a change after a period of challenge

  • Willingness to explore what lies beyond the struggle

  • Grounding in a powerful Vision of who you want to be at the completion of this journey

Please Note: The Embodied Womanhood curriculum is not linear can be delivered through various digital, LIVE, group and private offerings ranging from $6-$18,000. Please click the buttons below to explore the offerings.