The Giant List of Self-Care

Learning to effectively cope with stress, manage your difficult emotions and practice self-care during the pandemic will make you, the people you care about and your community stronger once we all make it through this challenging time.
 
I have created this guide as a resource for you during this unexpected and historical event. It's designed to help sensitive and proactive women like yourself ride the waves of these challenging times instead of struggle underneath them with steady self-care. I've complied 144 best self-care practices for 7 areas of your wellbeing: physical, mental, emotional, social, spiritual, environment and professional.