Emotional Embodiment Foundations
Discover practical wisdom and apply research based interventions to build your emotional resilience and strengthen your foundation
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Here's what you'll receive in the Foundatons Program...
(1) The Prerequisite Class
Emotional Embodiment Prerequisites: 5 Necessary Skills to Begin Your Emotional Embodiment Journey (55 min pre-recorded class)
(2) Foundational Core Workshops
Emotional Growth Tools: Create a Personalized Emotional Safety Plan for Triggers and High Stress Situations (3.5 hours+ pre-recorded workshop)
Part 1: The Science of Stress
Part 2: Triggers & The Body (The Nervous System)
Part 3: Triggers & The Mind (The Drama Triangle)
Part 4: Triggers & The Heart (Inner Parts Work)
Part 5: Create Your Emotional Safety Plan
Emotional Growth Essentials: Design Your Emotional Embodiment Practice (2 hours pre-recorded workshop)
Part 1: Embodiment
Part 2: Centering
Part 3: Intention
Part 4: Accounting
Part 5: Design Your Emotonal Embodiment Practice
Emotional Inventory: Uncover the Emotional Freedom & Personal Power to Direct Your Life (2 hours pre-recorded workshop)
Part 1: Introduction
Part 2: Fear Inventory
Part 3: Desire Inventory
Part 4: Gratitude Inventory
Part 5: Need-to-Self-Care Inventory
(3) Supplemental Resources
Create the Perfect Nervous System Care Kit: Be Proactive with Your Self-Care and Emotional Wellbeing (90 min pre-recorded class)
The Art of Self-Trust: Making It Easy For Others to Love & Trust Us By Loving & Trusting Ourselves Firsy (30-page In-Depth Guidebook)
Emotional Embodiment Journeys (bundle of five 20-min Guided Meditations)
Don't want the full foundation program? Each of these is available separately inside the digital shop.
NOTE: Due to the digital nature of this product there are no refunds.