A Women Can Heal Masterclass

How to Create the Perfect 
DIY Self-Care Kit

Be Proactive About Your

Emotional Wellbeing

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"We can not direct the wind, but we can adjust the sails.”

-Dolly Parton

 

 

It’s a gross understatement to say that life is different now. 

 

It's true, there was A LOT in life we couldn't control right has the pandemic was hitting.

During this time, there was a remarkable upleveling of focus and attention on tending to our nervous systems and needs AKA self-care. 

 

Now nearly two years later even though we have more information and clarity about the pandemic, that doesn't mean stress to our nervous systems and issues with our mental and emotional health aren't still happening.

 

We still can have moments of feeling out of whack with our nervous systems.

  

Here's the thing, while we can't control or avoid life's twists and turns our self-care is in our hands.

 

It’s time to acknowledge that.

 

Over the course of my lifetime there were so many times when when nervous system was a wreck and I felt sad, afraid, in a funk or completely disconnected from my own needs.

 

During those times what made all the difference was self-care but I hit frequently two hurdles:

  1. Recognizing I needed self care in the first place, but in the moment not being able to

  2. After recognizing I need self-care taking action but didn't knowing what action to take

 

My self-care has evolved over the years and I can much more easily recognize when self-care is needed. Succeeding with the second hurdle, knowing what action to take, has been supported by creating my own self care kit.

How to Know If This Masterclass Is For You?

 

 

  ✔️You feel stressed or out of balance

  ✔️You don’t have a self-care routine and you want one

  ✔️You’re self-care is inconsistent and you want to change that

  ✔️You're willing to look at yourself and ask hard questions

  ✔️You're ready to step into a healthy and loving relationship with yourself

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What We'll Cover In This Masterclass

Understand or remind yourself

why self-care is so important right now

Learn what a self care kit is and how to use it to

meet your needs

Learn the the steps for creating a

personalized at-home self-care kit

Plan out the creation of your self-care kit

Hear from some Women Can Heal clients and community members who took action to implement what I'm going to teach you in this training...

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Hi! I'm Michele.

I'm a coach, writer and the founder of Women Can Heal.

 

When I went off to college I was young and emotionally immature. Alcohol, my social life and achievement in my studies became my quick fix for my persistent anxiety and I used these "coping skills" for the next 15 years.

 

Over the years I got really good at making things look good on the outside while feeling really stressed and out of control on the inside.

 

Thankfully I reached a critical breaking point that forced me to make some changes. I have spent years working on myself and seeking out the mental, emotional and physical healing I needed to come back into balance.

 

In short I've learn the art of exquisite self-care.

 

It hasn't been quick and easy work but the rewards of this work are showing up today. I can say with confidence that I am staying more conscious and healthy than I could have ever imagined 15 years ago.

 

I'm looking forward to hearing your feedback!

 

 

 

 

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How to Create
the Perfect
 
DIY Self-Care Kit

Be Proactive About Your

Emotional Wellbeing